Russell Hay v/4:25r...2 row
8,488
Meters
40:00.0
Time
2:21.3
Pace
527
Calories
132
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:02.5 |
| Overall Distance | 9,428 |
| Overall Time | 48:02.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 143 |
June 23, 2022 21:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,488 | 2:21.3 | 124 | 726 | 20 | 132 | |
| 22 | 87 | ||||||
| r: 4:25 | 533 | ||||||
| 40:00.0 | 8,488 | 2:21.3 | 124 | 726 | 20 | 153 | |
| r: 3:37 | 408 | ||||||
| r940 |
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Workout Graph
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