Russell Hay v/4:27r...4 row
9,606
Meters
45:00.0
Time
2:20.5
Pace
629
Calories
130
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 18:03.7 |
| Overall Distance | 11,285 |
| Overall Time | 1:03:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 145 |
June 19, 2022 22:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,606 | 2:20.5 | 126 | 733 | 24 | 130 | |
| 23 | 121 | ||||||
| r: 4:27 | 761 | ||||||
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 22 | 135 | |
| r: 3:01 | 31 | ||||||
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 24 | 147 | |
| r: 3:01 | 260 | ||||||
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 26 | 154 | |
| r: 7:33 | 628 | ||||||
| r1,679 |
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Workout Graph
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CHARLES