Russell Hay v20:01/2:55r...1 row
3,522
Meters
20:01.0
Time
2:50.4
Pace
206
Calories
123
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:55.1 |
| Overall Distance | 3,809 |
| Overall Time | 22:56.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 142 |
June 16, 2022 21:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 3,522 | 2:50.4 | 71 | 543 | 21 | 123 | |
| 20:01.0 | 3,522 | 2:50.4 | 71 | 543 | 22 | 150 | |
| r: 2:55 | 287 | ||||||
| r287 |
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Workout Graph
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20MIN ROW