Russell Hay 10000m row
10,000
Meters
51:34.7
Time
2:34.7
Pace
536
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 130 |
June 07, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.7 | 10,000 | 2:34.7 | 94 | 625 | 20 | 136 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 20 | 136 |
| 10:14.2 | 4,000 | 2:33.5 | 97 | 632 | 20 | 135 |
| 10:33.2 | 6,000 | 2:38.3 | 88 | 603 | 20 | 137 |
| 10:48.8 | 8,000 | 2:42.2 | 82 | 582 | 20 | 135 |
| 10:30.4 | 10,000 | 2:37.6 | 89 | 607 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.