Russell Hay v/6:58r...10 row
3,262
Meters
13:30.0
Time
2:04.1
Pace
295
Calories
139
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 5,067 |
| Overall Time | 28:52.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 134 |
June 06, 2022 21:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,262 | 2:04.1 | 183 | 929 | 24 | 139 | |
| 23 | 136 | ||||||
| r: 6:58 | 1,231 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 136 | |
| r: 0:48 | 109 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 22 | 147 | |
| r: 0:47 | 104 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 24 | 153 | |
| r: 0:45 | 45 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | 161 | |
| r: 0:45 | 14 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 28 | 164 | |
| r: 0:45 | 27 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | 165 | |
| r: 0:45 | 18 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 24 | 161 | |
| r: 0:46 | 19 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 160 | |
| r: 0:44 | 27 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 21 | 161 | |
| r: 2:14 | 211 | ||||||
| r1,805 |
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Workout Graph
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TOTAL 90