Russell Hay v/3:56r...6 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
325
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:21.8 |
| Overall Distance | 5,632 |
| Overall Time | 30:21.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 133 |
June 01, 2022 19:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 23 | |
| 23 | ||||||
| r: 3:56 | 630 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:01 | 27 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:01 | 46 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:20 | 248 | |||||
| r1,010 |
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Workout Graph
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THE REBOUND