Russell Hay v/6:32r...8 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
409
Calories
144
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 17:37.4 |
| Overall Distance | 7,264 |
| Overall Time | 37:37.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 133 |
May 18, 2022 18:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 26 | 144 | |
| 22 | 136 | ||||||
| r: 6:32 | 1,281 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 158 | |
| r: 1:31 | 193 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 162 | |
| r: 1:31 | 184 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 169 | |
| r: 1:32 | 182 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 164 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 170 | |
| r: 1:01 | 22 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 170 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 170 | |
| r: 3:27 | 377 | ||||||
| r2,476 |
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Workout Graph
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SPEED BUMPS