Russell Hay v/5:40r...4 row
4,759
Meters
21:00.0
Time
2:12.3
Pace
339
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:01.7 |
| Overall Distance | 5,787 |
| Overall Time | 33:01.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 139 |
April 27, 2022 20:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 819 | 24 | |
| 24 | ||||||
| r: 5:40 | 806 | |||||
| 6:59.8 | 1,594 | 2:11.6 | 153 | 827 | 24 | |
| r: 1:32 | 16 | |||||
| 7:00.3 | 1,593 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:33 | 13 | |||||
| 6:59.8 | 1,573 | 2:13.4 | 147 | 806 | 24 | |
| r: 3:15 | 192 | |||||
| r1,028 |
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