Russell Hay 10000m row
10,000
Meters
48:54.3
Time
2:26.7
Pace
553
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 134 |
April 04, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.3 | 10,000 | 2:26.7 | 111 | 681 | 20 | 131 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 20 | 128 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 20 | 130 |
| 9:55.7 | 6,000 | 2:28.9 | 106 | 664 | 20 | 132 |
| 10:04.6 | 8,000 | 2:31.1 | 101 | 648 | 20 | 134 |
| 9:59.2 | 10,000 | 2:29.8 | 104 | 658 | 20 | 134 |
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Workout Graph
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