Russell Hay v/11:17r...7 row
4,803
Meters
20:59.5
Time
2:11.1
Pace
0
Calories
147
Heart Rate
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 21:16.9 |
| Overall Distance | 7,109 |
| Overall Time | 42:16.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 138 |
March 31, 2022 20:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.5 | 4,803 | 2:11.1 | 155 | 834 | 23 | 147 | |
| 22 | 149 | ||||||
| r: 11:17 | 1,652 | ||||||
| 4:59.6 | 1,128 | 2:12.8 | 149 | 814 | 22 | 160 | |
| r: 1:00 | 163 | ||||||
| 1:59.6 | 493 | 2:01.2 | 196 | 974 | 27 | 169 | |
| r: 2:01 | 55 | ||||||
| 4:59.9 | 1,108 | 2:15.3 | 141 | 785 | 23 | 171 | |
| r: 1:01 | 112 | ||||||
| 1:59.7 | 503 | 1:58.9 | 208 | 1015 | 28 | 173 | |
| r: 2:03 | 17 | ||||||
| 5:00.2 | 1,085 | 2:18.3 | 132 | 754 | 24 | 172 | |
| r: 1:00 | 95 | ||||||
| 2:00.4 | 486 | 2:03.8 | 184 | 933 | 28 | 171 | |
| r: 2:52 | 211 | ||||||
| r2,306 |
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Workout Graph
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