Russell Hay 10000m row
10,000
Meters
52:19.5
Time
2:36.9
Pace
535
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
March 29, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.5 | 10,000 | 2:36.9 | 90 | 611 | 19 | 135 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 20 | 133 |
| 10:45.0 | 4,000 | 2:41.2 | 83 | 587 | 19 | 135 |
| 10:32.2 | 6,000 | 2:38.0 | 89 | 605 | 19 | 137 |
| 10:45.5 | 8,000 | 2:41.3 | 83 | 586 | 19 | 137 |
| 10:36.6 | 10,000 | 2:39.1 | 87 | 598 | 19 | 133 |
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Workout Graph
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