Russell Hay v/6:33r...3 row
4,527
Meters
19:59.7
Time
2:12.5
Pace
144
Calories
138
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 11:54.9 |
| Overall Distance | 6,091 |
| Overall Time | 31:54.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 137 |
March 24, 2022 20:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,527 | 2:12.5 | 150 | 817 | 23 | 138 | |
| 22 | 123 | ||||||
| r: 6:33 | 1,217 | ||||||
| 9:59.6 | 2,291 | 2:10.8 | 156 | 837 | 23 | 159 | |
| r: 3:01 | 117 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 23 | 140 | |
| r: 2:19 | 230 | ||||||
| r1,564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHIFTY