Russell Hay v/6:27r...6 row
4,275
Meters
20:01.2
Time
2:20.4
Pace
301
Calories
134
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.6 |
| Overall Distance | 5,227 |
| Overall Time | 28:01.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 137 |
March 14, 2022 20:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,275 | 2:20.4 | 126 | 734 | 22 | 134 | |
| 23 | 127 | ||||||
| r: 6:27 | 933 | ||||||
| 4:00.3 | 698 | 2:52.1 | 69 | 536 | 20 | 130 | |
| r: 0:00 | 1 | ||||||
| 4:00.1 | 878 | 2:16.7 | 137 | 771 | 22 | 139 | |
| 4:00.1 | 920 | 2:10.4 | 158 | 842 | 24 | 151 | |
| r: 0:00 | 5 | ||||||
| 4:00.6 | 905 | 2:12.9 | 149 | 812 | 22 | 155 | |
| 3:59.9 | 874 | 2:17.2 | 135 | 765 | 20 | 155 | |
| r: 1:31 | 15 | ||||||
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid