Russell Hay v/7:27r...5 row
2,004
Meters
7:44.0
Time
1:55.7
Pace
202
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 17:27.6 |
| Overall Distance | 3,384 |
| Overall Time | 25:11.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 133 |
March 12, 2022 17:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,004 | 1:55.7 | 226 | 1076 | 27 | |
| 22 | ||||||
| r: 7:27 | 1,000 | |||||
| 2:01.0 | 501 | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 82 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:59 | 124 | |||||
| 1:54.5 | 503 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:58 | 154 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:02 | 20 | |||||
| r1,380 |
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Workout Graph
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