Russell Hay v/0:40r...2 row
2,334
Meters
10:00.1
Time
2:08.5
Pace
150
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:50.9 |
| Overall Distance | 2,448 |
| Overall Time | 12:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 140 |
January 10, 2022 13:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,334 | 2:08.5 | 165 | 866 | 23 | |
| 0 | ||||||
| r: 0:40 | 106 | |||||
| 10:00.1 | 2,334 | 2:08.5 | 165 | 866 | 23 | |
| r: 2:10 | 7 | |||||
| r114 |
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Workout Graph
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