Russell Hay v/0:37r...10 row
9,883
Meters
45:02.1
Time
2:16.7
Pace
590
Calories
133
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:05.1 |
| Overall Distance | 10,152 |
| Overall Time | 48:07.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 138 |
December 03, 2021 14:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:02.1 | 9,883 | 2:16.7 | 137 | 771 | 22 | 133 | |
| 0 | 79 | ||||||
| r: 0:37 | 27 | ||||||
| 8:59.9 | 1,960 | 2:17.7 | 134 | 761 | 22 | 120 | |
| r: 0:00 | 5 | ||||||
| 8:00.7 | 1,780 | 2:15.0 | 142 | 789 | 22 | 137 | |
| r: 0:00 | -1 | ||||||
| 7:00.3 | 1,533 | 2:17.0 | 136 | 767 | 22 | 139 | |
| r: 0:00 | 1 | ||||||
| 6:00.4 | 1,292 | 2:19.4 | 129 | 743 | 22 | 139 | |
| 4:59.8 | 1,097 | 2:16.6 | 137 | 772 | 22 | 141 | |
| r: 0:00 | 3 | ||||||
| 4:00.2 | 879 | 2:16.6 | 137 | 772 | 22 | 146 | |
| r: 0:00 | 2 | ||||||
| 3:00.2 | 654 | 2:17.7 | 134 | 760 | 22 | 147 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 443 | 2:15.1 | 142 | 788 | 22 | 146 | |
| r: 0:00 | 3 | ||||||
| 1:00.3 | 244 | 2:03.5 | 186 | 938 | 22 | 154 | |
| r: 2:24 | 229 | ||||||
| r269 |
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