Russell Hay v/4:25r...3 row
4,643
Meters
20:00.1
Time
2:09.2
Pace
335
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:23.4 |
| Overall Distance | 5,493 |
| Overall Time | 28:23.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 141 |
November 29, 2021 20:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,643 | 2:09.2 | 162 | 858 | 24 | |
| 23 | ||||||
| r: 4:25 | 793 | |||||
| 10:00.1 | 2,323 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:30 | 24 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 24 | |
| r: 1:27 | 33 | |||||
| r850 |
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Workout Graph
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