Russell Hay v/4:25r...4 row
9,778
Meters
45:00.1
Time
2:18.0
Pace
624
Calories
136
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 17:00.6 |
| Overall Distance | 10,841 |
| Overall Time | 1:02:00.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 139 |
November 27, 2021 16:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 9,778 | 2:18.0 | 133 | 757 | 26 | 136 | |
| 22 | 115 | ||||||
| r: 4:25 | 670 | ||||||
| 14:59.7 | 3,056 | 2:27.2 | 110 | 677 | 24 | 147 | |
| r: 2:01 | 90 | ||||||
| 15:00.4 | 3,343 | 2:14.6 | 143 | 793 | 26 | 153 | |
| r: 2:01 | 67 | ||||||
| 14:59.9 | 3,380 | 2:13.1 | 148 | 810 | 28 | 167 | |
| r: 8:32 | 236 | ||||||
| r1,063 |
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