Russell Hay 4:12 row
1,019
Meters
4:12.5
Time
2:03.8
Pace
65
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 138 |
November 26, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,019 | 2:03.8 | 184 | 933 | 25 | 152 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 148 |
| 4:00.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 154 |
| 4:07.3 | 19 | 2:53.6 | 67 | 529 | 9 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.