Russell Hay v/4:27r...2 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
230
Calories
128
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 4:55.1 |
| Overall Distance | 4,005 |
| Overall Time | 19:55.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 144 |
November 25, 2021 09:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 22 | 128 | |
| 20 | 124 | ||||||
| r: 4:27 | 766 | ||||||
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 22 | 138 | |
| r: 0:28 | 14 | ||||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES