Russell Hay v/0:56r...9 row
1,455
Meters
6:11.0
Time
2:07.4
Pace
99
Calories
128
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 29:43.9 |
| Overall Distance | 3,941 |
| Overall Time | 35:54.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 142 |
November 12, 2021 19:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.0 | 1,455 | 2:07.4 | 169 | 881 | 24 | 128 | |
| 0 | 95 | ||||||
| r: 0:56 | 1 | ||||||
| 2:59.9 | 701 | 2:08.3 | 166 | 870 | 24 | 143 | |
| r: 0:00 | 3 | ||||||
| 18 | 134 | ||||||
| r: 0:30 | 62 | ||||||
| 0:29.4 | 110 | 2:13.6 | 147 | 804 | 32 | 145 | |
| r: 0:00 | 2 | ||||||
| 30 | 143 | ||||||
| r: 0:30 | 32 | ||||||
| 0:29.1 | 146 | 1:39.6 | 354 | 1517 | 33 | 154 | |
| r: 0:00 | 2 | ||||||
| 32 | 150 | ||||||
| r: 0:29 | 29 | ||||||
| 0:29.8 | 149 | 1:40.0 | 350 | 1504 | 32 | 156 | |
| r: 1:31 | 26 | ||||||
| 1:42.6 | 350 | 2:26.5 | 111 | 682 | 26 | 143 | |
| r: 25:43 | 2,330 | ||||||
| r2,486 |
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Workout Graph
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SPEED: AFTER BURNERS