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Russell Hay v/13:20r...23 row

1,707

Meters

5:57.1

Time

1:44.5

Pace

259

Calories

136

Heart Rate

Rest Distance2,668
Rest Time21:13.1
Overall Distance4,375
Overall Time27:10.2
Average Watts306
Calories Per Hour1352
Stroke Rate30
Stroke Count176
Drag Factor144

November 06, 2021 19:23:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:57.1 1,707 1:44.5 306 1352 30 136
23 111
r: 13:20 2,272
0:29.9 149 1:40.3 347 1492 30 145
r: 0:00 3
30 146
r: 0:30 40
0:29.8 149 1:40.0 350 1504 33 157
r: 0:00 2
17 153
r: 0:30 33
0:29.9 139 1:47.5 281 1268 33 157
14 152
r: 0:30 41
0:30.1 146 1:43.0 320 1399 33 161
r: 0:00 1
34 157
r: 0:30 22
0:29.5 139 1:46.1 293 1308 33 161
r: 0:00 1
19 156
r: 0:30 62
0:29.9 147 1:41.7 333 1445 33 165
r: 2:19 27
0:29.4 138 1:46.5 290 1296 33 147
r: 0:00 3
17 147
r: 0:30 50
0:29.6 146 1:41.3 336 1456 32 160
r: 0:00 2
34 154
r: 0:30 20
0:29.4 142 1:43.5 315 1385 32 161
r: 0:00 3
32 159
r: 0:30 23
0:29.5 138 1:46.8 287 1286 33 163
r: 0:00 2
33 159
r: 0:30 28
0:29.4 136 1:48.0 277 1253 33 162
r: 0:00 2
32 159
r: 0:30 16
0:30.2 137 1:50.2 261 1199 33 162
r: 0:25 14
r2,668

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