Russell Hay 4000m row
4,000
Meters
16:42.2
Time
2:05.2
Pace
249
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 139 |
October 31, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,000 | 2:05.2 | 178 | 912 | 26 | 151 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | 140 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 25 | 147 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 25 | 152 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 26 | 153 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 26 | 156 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 27 | 156 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 27 | 153 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.