Russell Hay v1000m/2:00r...8 row
7,999
Meters
33:27.5
Time
2:05.4
Pace
523
Calories
141
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 17:16.8 |
| Overall Distance | 8,373 |
| Overall Time | 50:44.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 140 |
October 30, 2021 12:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.5 | 7,999 | 2:05.4 | 177 | 909 | 22 | 141 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 19 | 136 | |
| r: 2:00 | 32 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 19 | 149 | |
| r: 2:01 | 36 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 21 | 154 | |
| r: 2:01 | 26 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 21 | 155 | |
| r: 2:01 | 20 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 157 | |
| r: 2:00 | 26 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 162 | |
| r: 2:01 | 21 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | 164 | |
| r: 2:01 | 46 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | 168 | |
| r: 3:09 | 167 | ||||||
| r374 |
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Workout Graph
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