Russell Hay v/0:26r...4 row
6,000
Meters
25:10.8
Time
2:05.9
Pace
386
Calories
145
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:30.8 |
| Overall Distance | 6,157 |
| Overall Time | 30:41.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 143 |
October 28, 2021 12:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 6,000 | 2:05.9 | 175 | 903 | 24 | 145 | |
| 0 | 83 | ||||||
| r: 0:26 | 62 | ||||||
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 2:00 | 48 | ||||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 23 | 160 | |
| r: 2:01 | 27 | ||||||
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 23 | 165 | |
| r: 1:02 | 20 | ||||||
| r157 |
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Workout Graph
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ENDURANCE: THE BEAR