Russell Hay v/14:07r...6 row
5,003
Meters
20:43.0
Time
2:04.2
Pace
443
Calories
137
Heart Rate
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 23:50.4 |
| Overall Distance | 7,340 |
| Overall Time | 44:33.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 144 |
October 26, 2021 21:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.0 | 5,003 | 2:04.2 | 183 | 928 | 24 | 137 | |
| 22 | 116 | ||||||
| r: 14:07 | 2,232 | ||||||
| 4:02.0 | 1,002 | 2:00.7 | 199 | 984 | 26 | 156 | |
| r: 2:22 | 22 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 162 | |
| r: 2:15 | 15 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | 163 | |
| r: 2:01 | 34 | ||||||
| 4:03.3 | 1,001 | 2:01.5 | 195 | 971 | 24 | 165 | |
| r: 2:01 | 20 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | 171 | |
| r: 1:02 | 15 | ||||||
| r2,337 |
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Workout Graph
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ENDURANCE: GRANDS