Russell Hay v/1:05r...7 row
4,748
Meters
19:59.9
Time
2:06.3
Pace
341
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 8:19.7 |
| Overall Distance | 5,718 |
| Overall Time | 28:19.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 143 |
October 14, 2021 19:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,748 | 2:06.3 | 173 | 897 | 23 | |
| 28 | ||||||
| r: 1:05 | 153 | |||||
| 22 | ||||||
| r: 2:36 | 433 | |||||
| 4:59.9 | 1,164 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:01 | 89 | |||||
| 5:00.2 | 1,190 | 2:06.1 | 174 | 900 | 22 | |
| r: 1:00 | 107 | |||||
| 4:59.8 | 1,189 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 54 | |||||
| 4:59.8 | 1,205 | 2:04.3 | 182 | 925 | 24 | |
| r: 0:00 | 1 | |||||
| 19 | ||||||
| r: 1:34 | 135 | |||||
| r970 |
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Workout Graph
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I GOT 5 ON IT