Russell Hay v/3:36r...5 row
5,524
Meters
24:00.5
Time
2:10.3
Pace
401
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 6,833 |
| Overall Time | 32:11.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 143 |
October 10, 2021 12:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,524 | 2:10.3 | 158 | 843 | 23 | |
| 24 | ||||||
| r: 3:36 | 728 | |||||
| 8:00.2 | 1,792 | 2:13.9 | 146 | 800 | 22 | |
| r: 1:00 | 166 | |||||
| 8:00.2 | 1,843 | 2:10.2 | 158 | 844 | 24 | |
| r: 1:01 | 157 | |||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 24 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 2:32 | 257 | |||||
| r1,309 |
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Workout Graph
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CRAZY EIGHTS