Russell Hay v/0:41r...3 row
8,896
Meters
39:59.8
Time
2:14.8
Pace
556
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 18:18.2 |
| Overall Distance | 10,535 |
| Overall Time | 58:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 137 |
September 26, 2021 21:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 8,896 | 2:14.8 | 143 | 790 | 22 | |
| 0 | ||||||
| r: 0:41 | 68 | |||||
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:01 | 84 | |||||
| 19:59.7 | 4,439 | 2:15.1 | 142 | 788 | 22 | |
| r: 15:34 | 1,488 | |||||
| r1,639 |
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Workout Graph
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KEIL