Russell Hay v/5:59r...11 row
7,210
Meters
30:00.4
Time
2:04.8
Pace
0
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 27:04.9 |
| Overall Distance | 9,519 |
| Overall Time | 57:05.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 140 |
September 19, 2021 20:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,210 | 2:04.8 | 180 | 918 | 26 | |
| 21 | ||||||
| r: 5:59 | 881 | |||||
| 3:00.3 | 697 | 2:09.3 | 162 | 856 | 24 | |
| r: 1:30 | 138 | |||||
| 2:59.8 | 696 | 2:09.1 | 162 | 858 | 24 | |
| r: 1:31 | 97 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:31 | 90 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:31 | 74 | |||||
| 2:59.8 | 720 | 2:04.8 | 180 | 918 | 28 | |
| r: 1:31 | 101 | |||||
| 3:00.1 | 717 | 2:05.5 | 177 | 908 | 28 | |
| r: 1:30 | 94 | |||||
| 3:00.2 | 734 | 2:02.7 | 189 | 951 | 30 | |
| r: 1:32 | 66 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | |
| r: 1:31 | 39 | |||||
| 2:59.7 | 747 | 2:00.2 | 201 | 992 | 32 | |
| r: 7:24 | 700 | |||||
| r2,309 |
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Workout Graph
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