Russell Hay v/6:01r...7 row
4,284
Meters
18:00.9
Time
2:06.1
Pace
350
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 14:01.8 |
| Overall Distance | 5,732 |
| Overall Time | 32:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 139 |
September 19, 2021 12:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,284 | 2:06.1 | 174 | 899 | 26 | |
| 22 | ||||||
| r: 6:01 | 897 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 1:31 | 163 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:30 | 153 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 1:30 | 47 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 81 | |||||
| 3:00.3 | 724 | 2:04.5 | 181 | 923 | 28 | |
| r: 1:30 | 88 | |||||
| 3:00.2 | 741 | 2:01.5 | 195 | 970 | 28 | |
| r: 0:25 | 19 | |||||
| r1,448 |
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Workout Graph
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