Russell Hay v5:40/1:24r...1 row
1,299
Meters
5:40.5
Time
2:11.0
Pace
80
Calories
142
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:24.5 |
| Overall Distance | 1,316 |
| Overall Time | 7:05.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 139 |
September 16, 2021 21:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.5 | 1,299 | 2:11.0 | 155 | 835 | 25 | 142 | |
| 5:40.5 | 1,299 | 2:11.0 | 155 | 835 | 25 | 175 | |
| r: 1:24 | 17 | ||||||
| r17 |
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Workout Graph
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