Russell Hay v/0:28r...2 row
6,738
Meters
30:05.2
Time
2:13.9
Pace
413
Calories
138
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:42.8 |
| Overall Distance | 6,979 |
| Overall Time | 32:48.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 138 |
September 16, 2021 21:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,738 | 2:13.9 | 146 | 801 | 20 | 138 | |
| 0 | 80 | ||||||
| r: 0:28 | 77 | ||||||
| 30:05.2 | 6,739 | 2:13.9 | 146 | 801 | 20 | 152 | |
| r: 2:14 | 164 | ||||||
| r241 |
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Workout Graph
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THAMES