Russell Hay v3:48/0:35r...3 row
9,019
Meters
43:49.0
Time
2:25.7
Pace
523
Calories
129
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:25.3 |
| Overall Distance | 9,322 |
| Overall Time | 49:14.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 135 |
July 25, 2021 21:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 9,019 | 2:25.7 | 113 | 689 | 20 | 129 | |
| 3:48.6 | 693 | 2:44.9 | 78 | 568 | 22 | 110 | |
| r: 0:35 | 16 | ||||||
| 20:00.3 | 4,230 | 2:21.8 | 123 | 721 | 20 | 150 | |
| r: 1:01 | 14 | ||||||
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 20 | 161 | |
| r: 3:47 | 273 | ||||||
| r303 |
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Workout Graph
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DEE