Russell Hay v0:02/0:36r...5 row
8,483
Meters
40:02.0
Time
2:21.5
Pace
513
Calories
134
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:23.2 |
| Overall Distance | 8,944 |
| Overall Time | 45:25.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 139 |
July 15, 2021 09:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,483 | 2:21.5 | 123 | 724 | 22 | 134 | |
| 0 | 73 | ||||||
| 9:59.8 | 2,117 | 2:21.6 | 123 | 723 | 21 | 131 | |
| r: 0:31 | 13 | ||||||
| 9:59.7 | 2,065 | 2:25.2 | 114 | 693 | 23 | 141 | |
| r: 0:31 | 14 | ||||||
| 9:59.8 | 2,128 | 2:20.9 | 125 | 730 | 23 | 156 | |
| r: 0:30 | 14 | ||||||
| 10:00.2 | 2,174 | 2:18.0 | 133 | 757 | 24 | 163 | |
| r: 3:13 | 420 | ||||||
| r461 |
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Workout Graph
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