Russell Hay v0:00/0:35r...9 row
7,545
Meters
36:00.7
Time
2:23.1
Pace
467
Calories
135
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 9:57.7 |
| Overall Distance | 8,355 |
| Overall Time | 45:58.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 136 |
July 07, 2021 09:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.7 | 7,545 | 2:23.1 | 119 | 710 | 23 | 135 | |
| 29 | 86 | ||||||
| r: 0:35 | 69 | ||||||
| 8:00.2 | 1,581 | 2:31.8 | 100 | 643 | 20 | 128 | |
| r: 0:00 | 3 | ||||||
| 7:00.1 | 1,388 | 2:31.3 | 101 | 647 | 22 | 133 | |
| r: 0:00 | 2 | ||||||
| 5:59.7 | 1,235 | 2:25.6 | 113 | 690 | 24 | 143 | |
| r: 0:00 | 3 | ||||||
| 5:00.1 | 1,056 | 2:22.0 | 122 | 719 | 26 | 148 | |
| r: 0:00 | 2 | ||||||
| 3:59.8 | 875 | 2:17.0 | 136 | 768 | 28 | 154 | |
| r: 0:01 | 2 | ||||||
| 2:59.7 | 678 | 2:12.5 | 150 | 817 | 30 | 161 | |
| 1:59.9 | 469 | 2:07.8 | 168 | 876 | 32 | 166 | |
| r: 0:00 | 1 | ||||||
| 1:00.1 | 263 | 1:54.2 | 235 | 1107 | 34 | 173 | |
| r: 9:17 | 726 | ||||||
| r810 |
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