Russell Hay v0:04/0:26r...2 row
12,181
Meters
1:00:04.2
Time
2:27.9
Pace
686
Calories
132
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:21.4 |
| Overall Distance | 12,446 |
| Overall Time | 1:03:25.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 133 |
July 05, 2021 21:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:04.2 | 12,181 | 2:27.9 | 108 | 671 | 20 | 132 | |
| 0 | 82 | ||||||
| r: 0:26 | 49 | ||||||
| 1:00:00.1 | 12,181 | 2:27.7 | 108 | 673 | 20 | 139 | |
| r: 2:54 | 216 | ||||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES