Russell Hay v13:33/0:36r...2 row
5,019
Meters
23:33.0
Time
2:20.7
Pace
326
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:13.7 |
| Overall Distance | 5,631 |
| Overall Time | 31:46.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 136 |
July 03, 2021 12:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,019 | 2:20.7 | 125 | 731 | 24 | |
| 13:33.3 | 2,637 | 2:34.2 | 95 | 628 | 22 | |
| r: 0:36 | 72 | |||||
| 9:59.6 | 2,382 | 2:05.8 | 176 | 904 | 28 | |
| r: 7:37 | 540 | |||||
| r612 |
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Workout Graph
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