Russell Hay v3:49/0:35r...4 row
10,983
Meters
48:49.1
Time
2:13.3
Pace
689
Calories
145
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 14:01.4 |
| Overall Distance | 11,591 |
| Overall Time | 1:02:50.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1354 |
| Drag Factor | 137 |
June 28, 2021 21:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.1 | 10,983 | 2:13.3 | 148 | 808 | 27 | 145 | |
| 3:49.5 | 761 | 2:30.7 | 102 | 651 | 22 | 121 | |
| r: 0:35 | 4 | ||||||
| 14:59.7 | 3,427 | 2:11.2 | 155 | 832 | 26 | 154 | |
| r: 3:01 | 51 | ||||||
| 15:00.1 | 3,443 | 2:10.7 | 157 | 839 | 28 | 161 | |
| r: 3:02 | 44 | ||||||
| 14:59.7 | 3,352 | 2:14.2 | 145 | 798 | 28 | 171 | |
| r: 7:22 | 509 | ||||||
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TAFF