Russell Hay v5:24/0:36r...3 row
9,321
Meters
45:24.0
Time
2:26.1
Pace
544
Calories
138
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 9,744 |
| Overall Time | 52:08.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 137 |
June 24, 2021 21:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.0 | 9,321 | 2:26.1 | 112 | 686 | 22 | 138 | |
| 5:24.1 | 1,056 | 2:33.4 | 97 | 633 | 22 | 133 | |
| 19:59.5 | 4,128 | 2:25.2 | 114 | 692 | 21 | 145 | |
| r: 2:00 | 20 | ||||||
| 20:00.2 | 4,137 | 2:25.0 | 115 | 694 | 23 | 156 | |
| r: 4:06 | 403 | ||||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NENE