Russell Hay v0:01/0:25r...2 row
6,708
Meters
30:08.0
Time
2:14.7
Pace
402
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:26.3 |
| Overall Distance | 6,780 |
| Overall Time | 31:34.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 139 |
June 18, 2021 19:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,708 | 2:14.7 | 143 | 792 | 20 | 139 | |
| 0:01.9 | 5 | 3:10.0 | 51 | 475 | 70 | 73 | |
| r: 0:25 | 70 | ||||||
| 30:06.0 | 6,704 | 2:14.6 | 143 | 792 | 20 | 154 | |
| r: 1:00 | 2 | ||||||
| r72 |
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Workout Graph
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THAMES