Russell Hay v3:49/0:35r...3 row
8,925
Meters
43:49.3
Time
2:27.2
Pace
531
Calories
145
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 9,310 |
| Overall Time | 50:31.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 131 |
June 16, 2021 21:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.3 | 8,925 | 2:27.2 | 110 | 676 | 22 | 145 | |
| 3:49.5 | 359 | 5:19.6 | 11 | 336 | 22 | 98 | |
| r: 0:35 | 18 | ||||||
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 23 | 162 | |
| r: 2:00 | 14 | ||||||
| 19:59.8 | 4,259 | 2:20.8 | 125 | 731 | 23 | 168 | |
| r: 4:05 | 353 | ||||||
| r385 |
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Workout Graph
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ISIS