Russell Hay v0:08/0:08r...5 row
8,896
Meters
40:08.7
Time
2:15.3
Pace
560
Calories
153
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 9,516 |
| Overall Time | 51:02.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 135 |
June 11, 2021 20:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.7 | 8,896 | 2:15.3 | 141 | 785 | 28 | 153 | |
| 0 | 98 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 26 | 155 | |
| r: 2:01 | 17 | ||||||
| 9:59.4 | 2,091 | 2:23.3 | 119 | 709 | 27 | 164 | |
| r: 2:00 | 41 | ||||||
| 10:00.2 | 2,278 | 2:11.7 | 153 | 826 | 28 | 168 | |
| r: 2:00 | 83 | ||||||
| 10:00.2 | 2,292 | 2:10.9 | 156 | 836 | 29 | 172 | |
| r: 4:41 | 478 | ||||||
| r620 |
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