Russell Hay v3:48/0:36r...2 row
1,123
Meters
6:18.8
Time
2:48.6
Pace
65
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:05.4 |
| Overall Distance | 1,140 |
| Overall Time | 7:24.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 135 |
June 11, 2021 19:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.8 | 1,123 | 2:48.6 | 73 | 551 | 23 | 122 | |
| 3:48.9 | 783 | 2:26.1 | 112 | 685 | 23 | 137 | |
| r: 0:36 | 13 | ||||||
| 2:29.8 | 341 | 3:39.6 | 33 | 413 | 25 | 102 | |
| r: 0:29 | 4 | ||||||
| r17 |
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Workout Graph
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