Russell Hay v3:49/0:35r...3 row
4,108
Meters
19:08.3
Time
2:19.7
Pace
240
Calories
139
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 4,139 |
| Overall Time | 23:31.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 135 |
June 09, 2021 20:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 4,108 | 2:19.7 | 128 | 741 | 26 | 139 | |
| 3:49.1 | 710 | 2:41.3 | 83 | 586 | 23 | 128 | |
| 9:59.5 | 2,232 | 2:14.2 | 145 | 797 | 26 | 155 | |
| r: 2:01 | 19 | ||||||
| 5:19.5 | 1,167 | 2:16.8 | 136 | 769 | 26 | 156 | |
| r: 1:46 | 12 | ||||||
| r31 |
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Workout Graph
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