Russell Hay v0:02/0:26r...2 row
10,015
Meters
46:22.6
Time
2:18.9
Pace
592
Calories
137
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:49.4 |
| Overall Distance | 10,296 |
| Overall Time | 49:12.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 136 |
June 03, 2021 20:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.6 | 10,015 | 2:18.9 | 131 | 749 | 20 | 137 | |
| 0 | 86 | ||||||
| r: 0:26 | 66 | ||||||
| 46:20.5 | 10,016 | 2:18.8 | 131 | 750 | 20 | 143 | |
| r: 2:23 | 214 | ||||||
| r281 |
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Workout Graph
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THAMES