Russell Hay v5:23/0:36r...5 row
11,148
Meters
53:24.1
Time
2:23.7
Pace
690
Calories
145
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 18:39.3 |
| Overall Distance | 11,970 |
| Overall Time | 1:12:03.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 137 |
May 26, 2021 20:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:24.1 | 11,148 | 2:23.7 | 118 | 705 | 24 | 145 | |
| 5:23.9 | 693 | 3:53.6 | 27 | 394 | 23 | 96 | |
| r: 0:36 | 80 | ||||||
| 11:59.9 | 2,603 | 2:18.2 | 132 | 755 | 22 | 152 | |
| r: 3:01 | 13 | ||||||
| 12:00.2 | 2,618 | 2:17.5 | 134 | 762 | 24 | 157 | |
| r: 3:02 | 17 | ||||||
| 11:59.9 | 2,549 | 2:21.2 | 124 | 727 | 26 | 163 | |
| r: 3:01 | 44 | ||||||
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 27 | 167 | |
| r: 8:57 | 668 | ||||||
| r822 |
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Workout Graph
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EEM