Russell Hay v0:44/0:36r...7 row
10,502
Meters
48:44.7
Time
2:19.2
Pace
652
Calories
137
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 16:29.7 |
| Overall Distance | 11,475 |
| Overall Time | 1:05:14.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 136 |
May 20, 2021 21:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.7 | 10,502 | 2:19.2 | 130 | 746 | 24 | 137 | |
| 0:44.7 | 154 | 2:25.1 | 114 | 694 | 21 | 104 | |
| r: 0:36 | 31 | ||||||
| 7:59.8 | 1,652 | 2:25.2 | 114 | 693 | 20 | 127 | |
| r: 2:00 | 24 | ||||||
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 22 | 136 | |
| r: 2:00 | 88 | ||||||
| 8:00.2 | 1,711 | 2:20.3 | 127 | 735 | 24 | 147 | |
| r: 2:01 | 71 | ||||||
| 7:59.7 | 1,721 | 2:19.3 | 129 | 744 | 26 | 154 | |
| r: 2:01 | 38 | ||||||
| 7:59.9 | 1,772 | 2:15.4 | 141 | 785 | 28 | 161 | |
| r: 2:00 | 36 | ||||||
| 8:00.1 | 1,809 | 2:12.6 | 150 | 815 | 30 | 167 | |
| r: 5:48 | 687 | ||||||
| r973 |
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