Russell Hay v5:24/0:35r...4 row
10,129
Meters
50:24.3
Time
2:29.2
Pace
611
Calories
129
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 10,842 |
| Overall Time | 1:02:10.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 132 |
May 16, 2021 21:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.3 | 10,129 | 2:29.2 | 105 | 662 | 22 | 129 | |
| 5:24.0 | 612 | 4:24.7 | 19 | 364 | 21 | 110 | |
| r: 0:35 | 85 | ||||||
| 15:00.2 | 3,226 | 2:19.5 | 129 | 743 | 22 | 152 | |
| r: 2:31 | 22 | ||||||
| 14:59.8 | 3,122 | 2:24.1 | 117 | 702 | 22 | 152 | |
| r: 2:30 | 63 | ||||||
| 15:00.2 | 3,169 | 2:22.0 | 122 | 720 | 23 | 152 | |
| r: 6:08 | 543 | ||||||
| r713 |
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Workout Graph
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