Russell Hay v3:49/0:36r...4 row
7,364
Meters
33:48.9
Time
2:17.7
Pace
460
Calories
141
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 11:21.3 |
| Overall Distance | 7,885 |
| Overall Time | 45:10.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 133 |
May 14, 2021 19:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.9 | 7,364 | 2:17.7 | 134 | 760 | 25 | 141 | |
| 3:49.0 | 649 | 2:56.4 | 64 | 519 | 22 | 102 | |
| 9:59.6 | 2,196 | 2:16.5 | 138 | 773 | 24 | 146 | |
| r: 3:00 | 107 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 26 | 159 | |
| r: 3:00 | 23 | ||||||
| 10:00.2 | 2,273 | 2:12.0 | 152 | 823 | 28 | 167 | |
| r: 4:43 | 391 | ||||||
| r521 |
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Workout Graph
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